Easy Workouts For Beginners

ClickFit has a 12 Week Inner Strength workout program with easy exercises to lose weight fast, which you too can perform at home. The workouts combine cardio with resistance training to help you:

What is the best way to burn off excess calories? When you exercise, your body releases natural chemicals that convert fat into energy. The more calories you expend, the fatter you will become. The burning off excess calories is very important for keeping the pounds off. A well-rounded diet and regular physical activity to help you achieve and maintain a healthy weight.

An easy lunges exercise done on the floor in front of the computer can burn off ten calories each time you do it. Lunges work your thighs, glutes, abdomen, hips, calves, and buttocks. You need about seven minutes total to complete one set. This workout is so easy that you could do it anytime, even when you're at work.

For another great cardio workout, try the plank exercise plan developed by fitness expert Tom Venuto. He calls it the perfect combination of cardio and strength training. This exercise program will tone your stomach, oblique, and triceps - exactly what you need to get slim. You'll also burn off calories and fat during this workout.

What if you don't have time to run or do leg lifts? If you don't have access to weights or machines, an easy workout for losing weight can be achieved by alternating walking with running or jogging. This easy workout requires about a mile walk followed by three to five minutes of jogging. If you prefer to walk instead of jogging, you may want to wear ankle or wrist weights to increase the difficulty of the workout. Either way, this exercise will get you off the ground and moving.

For an even easier weight loss option, create a home exercise program using simple bodyweight exercises. An exercise ball, a medicine ball, or a simple set of push up bars will provide a challenge that is easy to do. You can even find simple ones that are fun to do! If you have someone else do the actual lifting, you'll both enjoy this type of home workout.

One more quick and easy workout that you can do is a brisk walk. To do this brisk walk, just briskly walk outside for about a quarter hour. As you get stronger, you can start jogging or running as well. If you get out of the habit of walking every day, you'll be walking for quite some time. When that happens, you will burn twice the amount of calories when compared to if you continue to jog or run.

One final easy workout for the home includes side leg raises. To do this easy exercise, lay down on your side with your knees bent and feet flat on the floor. With your arms hanging by your sides, raise one leg up as high as possible, while keeping your other leg straight. Slowly lower your leg back down to the starting position. This exercise works the quadriceps, hamstrings, calves, and buttocks; all areas where weight is lost when you lose fat around these areas.

You will notice that the intensity of this exercise increase as your fitness increases. However, these are simple exercises that will help you lose weight when combined with other easy exercises to lose weight. As your body gets stronger, you will begin to burn more calories without even changing into a different diet. Your metabolism will quickly pick up if you regularly do this type of exercise.

Other easy workouts for weight loss include pushups and chin ups. Both exercises work out your chest and upper body muscles. These muscles are responsible for your overall body strength. The pushup works out your upper body, and the chin up works out your lower body. This double workout in two separate exercises actually doubles the calories that you burn during each exercise.

In conclusion, the two main types of easy workouts for beginners are cardio and strength training. These two exercises are the core of any effective weight loss routine. When combined with proper diet and lots of rest, you will soon reach your desired weight loss goals. It is important to start doing some easy workouts to lose weight for beginners before moving on to harder routines.