Exercises to Lose Weight Fast at Home Without Equipment

If you are looking for a free exercise program to lose your body weight fast at home, you can find all the information you need through this article. Our bodies differ in many ways and so our diets also vary. For some people, burning body weight is easy while for others, it takes time. For those who are very impatient, freehand exercises may not be an effective way of losing weight. For such a program to work effectively, you need to know what kind of foods you should include in your diet and how much exercise should you do. This article will tell you how to get started with the right kinds of body weight burning exercises.

Before you begin your exercises at home without equipment, make sure that you are in good shape. It is advisable to do a little bit of stretching before beginning your exercises to lose weight fast at home. Stretch your muscles to loosen them and prepare your body for the exercises to come. You might also want to warm up first. A few minutes of jogging or walking on a treadmill will be enough for warm ups.

After preparing your body, you need to know which exercises will help burn your excess body weight the fastest. One of the best free hand exercises to lose your body weight fast at home is a combination of push ups and body weight squats. In order to perform these exercises, you have to stand straight with your shoulders width apart. Push up exercises are perfect for building your upper body strength.

Next, you have to choose a place to perform your exercises. It would be best if you could exercise in a quiet and well ventilated room. Another good alternative for this kind of exercise would be to do yoga in your own home. There are a lot of different yoga DVDs available today. You could pick one that suits your needs, preferences, and speed of workout.

Body weight back dips are the next in line to include in your list of exercises to lose weight at home without equipment. This exercise can help tone your upper body as well as burn calories and fats in your belly. Just do a couple of sets with light weights and you'll be able to tone your upper body. In order to make this exercise more effective, it would be better if you perform the back dips while lifting the dumbbells over your head.

The third part in your list of exercises to lose weight fast at home without equipment is the bicycle crunch. This is a no equipment exercise because you have to ride a bicycle in order to do this exercise. What makes this exercise different from other free hand exercises is that the more you tighten your stomach as you pedal, the more you'll burn off calories. This exercise works on your quadriceps, hamstrings, calves, and glutes. It is considered as one of the most effective free hand exercises to lose weight at home.

A great workout without the equipment is running. This is probably the best type of exercise that you could do if you want to lose weight fast at home without any gym equipment. When you run, you would be working out all different muscles in your body. Aside from burning excess calories, running would also be a great way to strengthen your lungs, ankles, knees, and hips.

The last on this list is a combination of exercises to lose weight fast at home without equipment. This exercise is called push-ups and chest press. To perform push-ups, you need to lie on the floor or on your bed with your hands on your stomach and your arms down by your sides. Then, without lifting your head, pull your upper body towards the legs. You need to squeeze your muscles as you push up your upper body until you feel pain in your upper chest. Chest press is basically doing push-ups while using your body weight to push your own body up.