How Long Does it Take to Lose Belly Fat?
How long does it take to lose belly fat with running? This is one of the questions that you ask yourself when you first decide to run or jog. I know what you're asking because I've gone through this question too many times. I know you want to lose that belly fat as soon as possible. There are 2 types of fat loss: subcutaneous fat loss and visceral fat loss. Subcutaneous fat loss is the loss of fat in your body. Your body has a number of different types of fat stored in different areas. visceral fat is the type that you see in your belly and around your waist, and this is the kind of fat that you want to burn. When you lose fat in your body, you also lose calories. The more calories you consume after you've burnt off the ones you've consumed, the more calories you will lose. But, it's important to remember that losing calories is only part of the equation in how long does it take to lose belly fat with running. You need to also burn calories after you'v...